Finally, we’ll send you off with a collection of killer homemade protein bar recipes. Then we’ll talk about how homemade protein bars can help you avoid those drawbacks altogether and answer some common questions about making them. But since there are some potential pitfalls there, we’ll go over what you need to know so you can steer clear of them. If you want to stick to store-bought, awesome. Of course, store-bought protein bars do have their benefits too-namely, requiring zero time in the kitchen-and there are some excellent products out there that can certainly merit a place in your diet if you’re a fan. Need a bit more fiber and fat to help satiate you? Add some nuts and seeds.) Equally important, making your own bars means you get to leave out the ingredients you don’t love so much or need to avoid for health reasons. (Want carbohydrates that will provide a more gradual stream of energy? Throw in some fiber-rich dried fruit or whole grain cereal. ![]() “With homemade bars, it’s also easier to add more nutrition into each bite,” Ansari says. “Instead of buying two different bars that have pieces of what you enjoy eating, the one you make on your own is personalized to you and your favorite ingredients,” Ansari says.īeyond pleasing your palate, homemade protein bars can fit your nutritional needs to a T. Say you love the chewy texture of one store-bought protein bar and the chocolate drizzle on a different one. When you make your own bars, you never have to compromise on getting exactly what you’re looking for, Yasi Ansari, MS, RD, CSSD, a Los Angeles–based sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics, tells SELF. The main draw with going the homemade route is the infinite customizability. If you’re looking to make homemade protein bars, though, then you’ve probably got an inkling that DIY’ing it has certain advantages. She is also an adjunct professor in the graduate dietetics and nutrition program at Keiser University.Who doesn’t love a good protein bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. Before starting her practice, she was the dietitian for the Miami Marlins. Monica Auslander Moreno, RD, is the founder of Essence Nutrition. She is the author of the cookbook Vegan Slow Cooking For Two. Rhyan Geiger, RDN, is a nutritionist and online vegan nutrition coach. She was named “Outstanding Dietitian of the Year” from the Nebraska Academy of Nutrition and Dietetics in 2021. Meet the experts: Amber Pankonin, RD, is a nutritionist and certified executive chef. Here are the tastiest and most convenient high-protein snacks to you can bring with you to tide you over until your next meal. If the snack also includes fiber and healthy fats, that can help contribute to fullness as well." "Be sure to read the nutrition facts label and consider total calories and added sugar. Just because a product might be labeled 'high-protein' doesn’t necessarily mean you should include it in your diet plan," says Pankonin. However, it's worth noting that just because a snack has lots of protein doesn't mean it's a healthy one. And if you’re consuming protein snacks after a workout, Amber Pankonin, RD, founder of Stirlist, recommends aiming for about 10 to 15 grams. “That may be enough for some or not enough for others, depending on individual needs, or that specific moment or day's hunger,” she adds-though it's still a useful baseline. ![]() But, don't forget, it depends on the person. While there is no standard definition of a high-protein snack, Monica Auslander Moreno, RD, the founder of Essence Nutrition, likes to reference what you’d get in a handful of nuts or a hard-boiled egg as a good starting point-about six or seven grams of protein. ![]() " Plant-based snacks are typically also higher in fiber, which promotes satiety and better gut health," says Rhyan Geiger, RDN, the owner of Phoenix Vegan Dietitian. Whether you prefer animal-based protein, or you're on the hunt for plant-based proteins that fit into your vegan diet, there are so many protein-packed eats out there. An easy way to fill up and build muscles? Win, win! So the Women's Health team rounded up some of our favorite high-protein foods that are ideal for munching on in between meals. There are so many products out there that it can be tricky to find the best for you (and the tastiest). Choosing healthy snacks can be hard to do-especially when you're looking to boost your protein content intake.
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